Anxiety, Panic Attacks and Panic Disorder – What is anxiety? Part 1/6

Sherry-Lee Smith

Registered Psychologist

Perth, Western Australia

What is anxiety?

Anxiety can be considered a normal human experience, everybody feels anxiety from time to time. Moderate anxiety can be helpful in a number of ways such as improving your performance by increasing your motivation, energy levels and alertness. This can be helpful prior to playing a sporting match, attending a job interview or sitting examinations. If you find yourself in a dangerous situation high levels of anxiety can be helpful to motivate you to act (i.e. if you arrive at the scene of a car accident) or escape (i.e. if someone is threatening you). As long as the anxiety you experience is in proportion to the event that triggers it, anxiety can be considered functional.

Anxiety becomes dysfunctional when it is out of proportion with the triggering event, when it reduces your performance (rather than enhances it), or is severe and persistent. Anxiety that causes excessive worry, avoidance or panic can become detrimental to daily functioning.

Symptoms of anxiety may include;

  • restlessness
  • rapid heart rate
  • nausea
  • dizziness
  • dry mouth
  • shortness of breath
  • muscle tension
  • feeling on edge
  • sweating
  • concentration difficulties
  • irritability

If you are experiencing any difficulties with anxiety or other mental health issues and would like help please contact Sherry-Lee Smith on 042 135 1020 or smith.sherrylee@gmail.com

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Mt Lawley Counselling Centre

13 Alvan St

Mt Lawley, Perth Western Australia 6050


Sherry-Lee Smith

Registered Psychologist



OCD – Tips for family members and friends Part 6/6


  • Learn as much as you can about OCD
  • Take care of yourself and seek professional help if you need it
  • Try not to participate in their rituals – this only reinforces and entrenches OCD symptoms
  • Try not to let OCD take over the family or relationship
  • Criticism and negative comments can make OCD worse – try to create a calm and supportive environment
  • Acknowledge improvements however small
  • A non-judgemental attitude is helpful
  • Try viewing OCD as separate from the person not like a character flaw
  • Remember that it is normal to feel frustrated, angry or resentful when OCD interferes with your life
  • Encourage the person to talk about their OCD so you know how it affects them and how you can help
  • Encourage your loved one to get professional help


Sherry-Lee Smith Psychologist Perth Home Page


OCD – OCD in Children and Adolescents Part 2/6

OCD in children and adolescents

The prevalence of OCD in children and adolescents is 1-3% of the population, similar to the number of adults who suffer from this debilitating condition. However many more have obsessive compulsive tendencies that are not clinically diagnosable but are noticeable nonetheless. OCD in children is often not identified and treated in a timely manner. This is often due to symptoms being mistaken for other behavioural problems, such as not handing in homework or taking too long completing work because it needs to be perfect, resistance to completing chores due to fear of contamination or refusing to go to sleep because rituals haven’t been completed. Furthermore children are often reluctant to discuss their fears openly and tend not to have insight into the irrational and excessive nature of their thoughts and behaviour.

Sherry-Lee Smith Perth Psychologist Website



OCD – What is Obsessive Compulsive Disorder? Part 1/6

Obsessive compulsive disorder is a mental health issue which is distressing to sufferers and impairs their ability to function in daily life. OCD is characterised by persistent thoughts, ideas, images, doubts or impulses (obsessions) that are experienced as disturbing, along with repetitive behaviour or mental rituals (compulsions) aimed at reducing anxiety.

Obsessions stimulate anxiety and are intrusive, unwanted and distressing. They are often experienced as irrational to the person experiencing them.

Common obsessions include;

  • Fear of contamination (by dirt, germs, bodily waste, chemicals or other substances)
  • Fear of illness, harm or death (to the self or significant others)
  • Aggressive obsessions (fear of hurting the self or others, violence, fear of being responsible for something terrible happening)
  • Sexual obsessions (“forbidden” sexual thoughts, such as incest or involving children, homosexuality or aggressive sexual behaviour)
  • Religious or moral obsessions (worry about thinking or saying something blasphemous, being consumed with always doing the right thing)
  • Number obsessions (safe numbers, bad numbers etc.)
  • Symmetry or exactness obsessions (alignment, perfection etc.)

Compulsions are repetitive behaviour or mental rituals that an individual feels compelled to perform in response to experiencing an obsession. The purpose of the compulsions is to alleviate or reduce the anxiety and distress created by the preceding obsession. The more successful the compulsion is at reducing the anxiety the more powerful and difficult to resist it becomes.

Common compulsions include;

  • Checking (things are locked, turned off, that somebody isn’t hurt or sick, something bad hasn’t happened, that a mistake hasn’t been made)
  • Repeating (rereading or rewriting, repeating activities)
  • Counting (counting and recounting)
  • Symmetry, ordering or arranging (straightening or arranging items)
  • Washing or cleaning
  • Touching
  • Excessive prayer
  • Avoidance of objects, substances or situations
  • Repetitive reassurance seeking

Obsessive-compulsive related disorders include body dysmorphic disorder (body image related obsessions and compulsions), hoarding disorder, trichotillomania (hair pulling disorder), excoriation (skin picking) disorder, and body-focused repetitive behaviour disorder (including nail biting, lip biting and cheek chewing).

OCD is a common mental health issue that impairs the functioning of a large number of people. The life time prevalence for OCD is estimated to be 2-3% of the population. However, some researchers argue this is an underestimate and that many cases of OCD go undiagnosed and untreated. People who suffer from OCD tend to experience impairment in several areas of life including occupational performance, academic achievement, and social functioning. The severity of OCD symptoms tends to wax and wane over time relative to the amount of stress a person experiences, even when the person has engaged in treatment. It can be a chronic and debilitating condition if not treated. Sometimes OCD symptoms can also change over time. For example the subject of obsessions may differ or the compulsions used to reduce anxiety may change.

Most people who suffer from OCD recognise that their fears and rituals are irrational and excessive. Because they have this level of insight they are more often than not distressed by their own thoughts and behaviour. Nonetheless, they feel almost powerless to stop them.

The onset of OCD is usually gradual and tends to manifest during adolescence or early adulthood. However, childhood onset or later life onset is not uncommon. Stressful life experiences such as family illness, death of a significant other, marital problems, divorce, sexual difficulties, or pregnancy often precipitate the onset of OCD.

Sherry-Lee Smith Perth Psychologist Home Page