OCD – Tips for family members and friends Part 6/6

• Learn as much as you can about OCD

• Take care of yourself and seek professional help if you need it

• Try not to participate in their rituals – this only reinforces and entrenches OCD symptoms

• Try not to let OCD take over the family or relationship

• Criticism and negative comments can make OCD worse – try to create a calm and supportive environment

• Acknowledge improvements however small

• A non-judgemental attitude is helpful

• Try viewing OCD as separate from the person not like a character flaw

• Remember that it is normal to feel frustrated, angry or resentful when OCD interferes with your life

• Encourage the person to talk about their OCD so you know how it affects them and how you can help

• Encourage your loved one to get professional help

Sherry-Lee Smith Psychologist Perth Home Page