- Learn as much as you can about OCD
- Take care of yourself and seek professional help if you need it
- Try not to participate in their rituals – this only reinforces and entrenches OCD symptoms
- Try not to let OCD take over the family or relationship
- Criticism and negative comments can make OCD worse – try to create a calm and supportive environment
- Acknowledge improvements however small
- A non-judgemental attitude is helpful
- Try viewing OCD as separate from the person not like a character flaw
- Remember that it is normal to feel frustrated, angry or resentful when OCD interferes with your life
- Encourage the person to talk about their OCD so you know how it affects them and how you can help
- Encourage your loved one to get professional help
Sherry-Lee Smith Psychologist Perth Home Page
